Are you tired — feeling burnt out, overwhelmed, or like there’s never enough time in the day? Do you often find yourself prioritizing everything and everyone else, leaving little room to take care of yourself? We’ve all been there—spreading ourselves too thin, juggling endless responsibilities, and somehow forgetting that we can’t pour from an empty […]

Do You Find Yourself Worrying About Everything? Have you ever caught yourself worrying about the most mundane things? Like whether you locked the front door, if you said the wrong thing during a conversation, or even if the dinner you made is up to everyone’s standards? What about those bigger worries—when your kids get sick […]

Have You Ever Been Told That Crying Is Weakness? Have you ever found yourself holding back tears because you believed it was a sign of weakness? How often have you felt the need to hide your emotions, fearing that showing them would make you appear vulnerable or out of control? If this sounds familiar, you’re […]

What if I told you that the thoughts you focus on are shaping your life? Whether you know it or not, the things you keep thinking about can change everything—either for good or bad. I used to be a total pessimist, always expecting the worst to avoid getting hurt. But here’s what I’ve learned: I […]

Life has a way of steering us in directions we may not have anticipated, and often, it’s through the experience of rejection. At the time, it can feel discouraging—like a door shutting on something we truly wanted. But in hindsight, rejections are often just redirections to something better, preparing us for opportunities that align more […]

As I was getting ready this morning, I glanced at the bed again, and it seemed like it was calling out to me. Ughhh. I gave in to the temptation and went back to it! “You need to be at work early!” I reminded myself. But the fluffy comforter and the softness of the bed […]

In late 2018, I found myself feeling sad and empty, almost out of nowhere. I couldn’t figure out what was wrong—I just knew something was missing. Maybe it was homesickness, fear of the future, or old emotions I hadn’t dealt with. But no matter how much I tried to figure it out, I couldn’t shake […]

Have you ever felt stuck, like you’re just going through the motions without really progressing? I know I have. For the longest time, I stayed in my comfort zone, feeling safe but unfulfilled. It wasn’t until I hit rock bottom and took that daring leap into the unknown that I began to see real growth […]

I imagine comfort zone like a small, cozy island in the middle of a big ocean. On this island, everything is familiar and safe. You know every tree, every rock, and every path. It’s a nice place to live, but after a while, it can get boring because there’s nothing new to see or do. […]